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Heading to the gym for the first time can be really overwhelming. I remember how awkward I felt and sometimes still feel. In all honesty, all you need to do is show up, lace up and get moving. Celebrate the body you have and what it can do and try not to get discouraged by what it can’t do- yet. Feeling unsure of what to do when you get there? Remember that most gyms have staff to help you navigate the gym and the machines- seek this help! I did many times and it really helped me to use the machines correctly to see better results. Remember, being prideful and not asking for help may lead to improper use of equipment, injury or delayed results.
https://justaddpearls.blog/2020/03/09/my-gym-starter-kit
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